GNC Whey Protein Powder – Review

Protein supplements are one of the most popular supplements in the world. From gym goers to average joes, most people have at least tried a protein shake in their lives. But why are they so popular? Throughout this article, I will be reviewing the GNC whey protein powder supplement while also explaining what protein is, … Read more

GNC Mega Men Multivitamin – Review

With the rate of obesity rising worldwide, the average adult’s diet is only getting worse. The availability of fast food, sweets and other junk food make having a poor diet incredibly easy. Junk food is a much tastier and usually cheaper option than most “healthy” foods so I can’t really blame people, especially those on … Read more

Best Exercises for Big Legs

Leg day. The most notoriously skipped day in workout history. Most people, mainly guys, skip leg day because it is hard, uncomfortable and probably the toughest day of the week. Does skipping leg day matter though? The answer is an overwhelming yes. Legs make up almost half of your body. Think about it, if you … Read more

Muscle Building Exercises for Beginners

I am not going to lie to you. Building muscle is NOT easy. It takes dedication, determination, discipline and A LOT of time. Many people attempt to build muscle for a couple weeks, see no results and quit shortly after. Although building muscle may seem intimidating, beginners do have one significant advantage over those who … Read more

The MOST Effective Way to Lose Weight

According to Our World in Data, 39% of adults were overweight or obese in 2016. With this figure presumably getting larger as of 2021, losing weight has become a hot topic. This new-found interest in weight loss has bred millions of different programs and weight loss gurus that claim to offer the fastest and easiest … Read more