Creatine has long been looked at as an essential part of every weight lifters supplement line up. Some people can’t live without it and some moms think its steroids, there is no in between.
Today, I wanted to talk about the creatine that I personally use by optimum nutrition. It is a very straight forward product with one ingredient. That one ingredient is, yep you guessed it, creatine monohydrate. Let’s dive in to some of creatine’s functions and why I prefer optimum nutrition creatine over various other brands.
What is Creatine?
Creatine is a naturally occurring compound in our bodies that helps boost the recycling of ATP or adenosine triphosphate. ATP is what gives our muscles energy during workouts. The body naturally obtains creatine from animal meats like beef but the amount your body gets from meat is rarely ever enough to bring achieve creatine’s full effects.
That’s why it is recommended to take 5 grams of creatine a day for those who are active and even those who are non-active (creatine has been proven to have various positive effects on brain health).
In simpler terms, with its energy potential, creatine helps you get those extra reps in the gym and can help you build muscle 2-4% faster. This does not sound like a lot, but over time, you will be years ahead of where you would be if you didn’t take it. For example, say you don’t take creatine and gain 15 pounds of muscle in 2 years. Pretty good. But if you took creatine during this same time, you could have potentially put on 20 pounds of muscle with creatine’s ability to speed up recovery time and help you get more out of every workout.
There are two main types of creatine. Creatine monohydrate and creatine hydrochloride. Monohydrate is by far the most popular and most studied, which is why it is the one that I use.
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Is Creatine a Steroid?
One of the biggest misconceptions about creatine is that it is a steroid or a performing enhancing drug. Even though it is a fact that it can enhance performance in the gym, creatine is FAR from a steroid. In fact, creatine is one of the most popular, well studied and safest supplements taken by avid bodybuilders. Almost every study ever conducted on creatine used deemed it safe to consume 5g of creatine daily for 5 years with little to no side effects.
Another misconception about creatine is that it doesn’t help you build muscle and only helps you appear bigger due to its water retaining qualities. Although it is true that creatine helps your muscle cells hold more water, it is scientifically proven to help you build muscle and recover at a faster rate. Thereby helping you build muscle mass faster than if you didn’t use the supplement. With increased muscle mass potential and swollen muscle cells, people might accuse you of using steroids but you can just laugh and know that you are using one of the safest products on the market.
Why I Choose Optimum Nutrition
When I am looking for a product to purchase, especially in the fitness industry, I try to stay with brands that are trusted and well-known by a majority of people. When it comes to health, I try to be as safe as possible and you can’t go wrong with a well-known brand like optimum nutrition.
Another reason why I went with optimum nutrition creatine, is because of its simplicity. A lot of creatine supplements that I’ve seen and tried have had a million different ingredients and I barely knew what any of them were or what they did. Optimum nutrition, on the other hand, has just one ingredient, creatine monohydrate. This sold me because I know exactly what I am putting into my body every time I take it. I don’t have to worry about adverse side effects from ingredients I didn’t even know I was consuming.
On top of its simplicity, optimum nutrition is also very cost effective and won’t make you go broke from buying one container like other fitness brands. You can buy a container with 120 servings for a little under $40. This is insane when you realize that even if you take this creatine every single day whether you lift or not, it will last you 4 MONTHS.
In a year that comes out to be a little over $100 that you spend on the most crucial supplement you can buy. Other companies can run you up close to the $60 range for the same amount with a bunch of unneeded and extra ingredients that supposedly help but do nothing. Optimum nutrition just doesn’t stop there, on their website you can literally get whey protein for $10! Another insane deal.
Overall, any brand of creatine that you buy will basically do the same thing. As long as creatine monohydrate is in the ingredients and you take it as directed, it will give you all the benefits that creatine can offer. The reason to go with optimum nutrition is, like I said previously, because of its simplicity and because it’s the biggest bang for your buck.
I’ve taken creatine supplements with flavors added in and random ingredients that are supposed to boost the supplements abilities just to find out I was spending a fortune on unnecessary ingredients. I really don’t believe in any of that. I think taking creatine in its purest form is the way to go, which is what optimum nutrition creatine powder can offer you.
So, even if you have never taken creatine before or if you have taken it for years, this is your sign to try out optimum nutrition creatine and see for yourself how natural it feels inside and outside the gym.