The MOST Effective Way to Lose Weight

According to Our World in Data, 39% of adults were overweight or obese in 2016. With this figure presumably getting larger as of 2021, losing weight has become a hot topic. This new-found interest in weight loss has bred millions of different programs and weight loss gurus that claim to offer the fastest and easiest … Read more

The Health Benefits of Walking Daily

Since the beginning of human existence, walking has been THE most important tool for our survival. Our ancestors did not have super intelligence, speed, agility, super strength or really any of the common attributes that the modern day apex predator possesses. If that’s true, then how did we not only survive, but place ourselves at … Read more