Weight Loss

The Health Benefits of Walking Daily

Since the beginning of human existence, walking has been THE most important tool for our survival. Our ancestors did not have super intelligence, speed, agility, super strength or really any of the common attributes that the modern day apex predator possesses. If that’s true, then how did we not only survive, but place ourselves at …

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Benefits of Boxing for Weight Loss – Try It

The art of fighting has long been a common theme in almost every era of human history. From Asia to North America, fighting has been a core part of many cultures and ways of life. Some were forced to fight for entertainment and some had to learn how to fight to defend their country. As …

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