Best Exercises for Big Legs

Leg day. The most notoriously skipped day in workout history. Most people, mainly guys, skip leg day because it is hard, uncomfortable and probably the toughest day of the week. Does skipping leg day matter though? The answer is an overwhelming yes. Legs make up almost half of your body. Think about it, if you … Read more

Muscle Building Exercises for Beginners

I am not going to lie to you. Building muscle is NOT easy. It takes dedication, determination, discipline and A LOT of time. Many people attempt to build muscle for a couple weeks, see no results and quit shortly after. Although building muscle may seem intimidating, beginners do have one significant advantage over those who … Read more

The MOST Effective Way to Lose Weight

According to Our World in Data, 39% of adults were overweight or obese in 2016. With this figure presumably getting larger as of 2021, losing weight has become a hot topic. This new-found interest in weight loss has bred millions of different programs and weight loss gurus that claim to offer the fastest and easiest … Read more

The Health Benefits of Walking Daily

Since the beginning of human existence, walking has been THE most important tool for our survival. Our ancestors did not have super intelligence, speed, agility, super strength or really any of the common attributes that the modern day apex predator possesses. If that’s true, then how did we not only survive, but place ourselves at … Read more