Best Exercises for Big Legs

Leg day. The most notoriously skipped day in workout history. Most people, mainly guys, skip leg day because it is hard, uncomfortable and probably the toughest day of the week. Does skipping leg day matter though? The answer is an overwhelming yes. Legs make up almost half of your body. Think about it, if you … Read more

Muscle Building Exercises for Beginners

I am not going to lie to you. Building muscle is NOT easy. It takes dedication, determination, discipline and A LOT of time. Many people attempt to build muscle for a couple weeks, see no results and quit shortly after. Although building muscle may seem intimidating, beginners do have one significant advantage over those who … Read more