Building Muscle

Does Drinking Alcohol Affect Muscle Growth?

If you’re at least 21 years old, or younger depending on where you live, and like to have fun you probably drink alcohol. Alcohol is a huge part of many cultures around the world. Since you are reading this article, I’m assuming you’re worried that your alcohol consumption is effecting your gains. Well you’ve come …

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The Best Accessory Exercises – For Muscle Growth

No matter what muscle group you’re targeting, if your goal is to build muscle and improve strength, you need to be performing accessory exercises. Besides the core exercises: bench press, squat, overhead press, deadlift and barbell row; every exercise you do in the gym is most likely an accessory exercise. But what is an accessory …

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Macronutrients and Building Muscle – Any Relation?

Are you someone that lifts like a maniac, walks out of the gym dripping sweat, and struggles to move the day after a workout because you’re so unbelievably sore but STILL fails to see progress? Then you’ve come to the right place! What you eat and, more importantly, what you get out of what you …

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Muscle Building Exercises for Beginners

I am not going to lie to you. Building muscle is NOT easy. It takes dedication, determination, discipline and A LOT of time. Many people attempt to build muscle for a couple weeks, see no results and quit shortly after. Although building muscle may seem intimidating, beginners do have one significant advantage over those who …

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How to Build Muscle from Home – No Weights

With the corona virus sweeping the world and infecting millions of people, many gyms and training facilities shut down, some for good. Now, as I write this, they are finally beginning to open back up and people are finally starting to get back to lifting actual weights again. Although gyms are opening back up, many …

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