Optimum Nutrition Creatine Powder Review

Creatine has long been looked at as an essential part of every weight lifters supplement line up. Some people can’t live without it and some moms think its steroids, there is no in between. Today, I wanted to talk about the creatine that I personally use by optimum nutrition. It is a very straight forward …

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How to Build Muscle from Home – No Weights

With the corona virus sweeping the world and infecting millions of people, many gyms and training facilities shut down, some for good. Now, as I write this, they are finally beginning to open back up and people are finally starting to get back to lifting actual weights again. Although gyms are opening back up, many …

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About Pat

Welcome Hi everyone and welcome to Working out and living a healthy lifestyle has been a passion of mine for about 5 years now since I started college at St. Joseph’s University. In the picture you see above, the left side is me at 193 pounds thinking I was shredded (lol). The picture on …

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