Pat

Muscle Building Exercises for Beginners

I am not going to lie to you. Building muscle is NOT easy. It takes dedication, determination, discipline and A LOT of time. Many people attempt to build muscle for a couple weeks, see no results and quit shortly after. Although building muscle may seem intimidating, beginners do have one significant advantage over those who …

Muscle Building Exercises for Beginners Read More »

Genius Brand Pre-Workout – No Stimulants?

Pre-workout is a necessity for many avid gym goers. Some use it for the energy boost it provides, some use it for the pump, and some use it to get themselves in the right mindset to lift some heavy weights. The most common ingredients in pre-workout are caffeine, beta-alanine and citrulline malate. Caffeine is used …

Genius Brand Pre-Workout – No Stimulants? Read More »

The Health Benefits of Walking Daily

Since the beginning of human existence, walking has been THE most important tool for our survival. Our ancestors did not have super intelligence, speed, agility, super strength or really any of the common attributes that the modern day apex predator possesses. If that’s true, then how did we not only survive, but place ourselves at …

The Health Benefits of Walking Daily Read More »

Benefits of Boxing for Weight Loss – Try It

The art of fighting has long been a common theme in almost every era of human history. From Asia to North America, fighting has been a core part of many cultures and ways of life. Some were forced to fight for entertainment and some had to learn how to fight to defend their country. As …

Benefits of Boxing for Weight Loss – Try It Read More »