Pat

Snap Nitric Oxide Booster – Review

Snap Nitric Oxide Booster is a product made by the company Snap Supplements. This company sells a variety of awesome organic products that can boost testosterone, lower blood pressure and improve cardiovascular health in general. Many athletes today are concerned about their health as they get older and I can confidently say that if this …

Snap Nitric Oxide Booster – Review Read More »

Does Drinking Alcohol Affect Muscle Growth?

If you’re at least 21 years old, or younger depending on where you live, and like to have fun you probably drink alcohol. Alcohol is a huge part of many cultures around the world. Since you are reading this article, I’m assuming you’re worried that your alcohol consumption is effecting your gains. Well you’ve come …

Does Drinking Alcohol Affect Muscle Growth? Read More »

Are SARMs Dangerous? – Everything You Need To Know

There has been an absolute frenzy recently about the apparent steroid substitute called selective androgen receptor modulators, better known as SARMs. People, mainly young men, are taking SARMs and the trend has spread across various social media platforms like tik tok. The drug is apparently supposed to provide the benefits of steroids like muscle growth, …

Are SARMs Dangerous? – Everything You Need To Know Read More »

The Best Accessory Exercises – For Muscle Growth

No matter what muscle group you’re targeting, if your goal is to build muscle and improve strength, you need to be performing accessory exercises. Besides the core exercises: bench press, squat, overhead press, deadlift and barbell row; every exercise you do in the gym is most likely an accessory exercise. But what is an accessory …

The Best Accessory Exercises – For Muscle Growth Read More »

GNC Whey Protein Powder – Review

Protein supplements are one of the most popular supplements in the world. From gym goers to average joes, most people have at least tried a protein shake in their lives. But why are they so popular? Throughout this article, I will be reviewing the GNC whey protein powder supplement while also explaining what protein is, …

GNC Whey Protein Powder – Review Read More »

Macronutrients and Building Muscle – Any Relation?

Are you someone that lifts like a maniac, walks out of the gym dripping sweat, and struggles to move the day after a workout because you’re so unbelievably sore but STILL fails to see progress? Then you’ve come to the right place! What you eat and, more importantly, what you get out of what you …

Macronutrients and Building Muscle – Any Relation? Read More »

GNC Mega Men Multivitamin – Review

With the rate of obesity rising worldwide, the average adult’s diet is only getting worse. The availability of fast food, sweets and other junk food make having a poor diet incredibly easy. Junk food is a much tastier and usually cheaper option than most “healthy” foods so I can’t really blame people, especially those on …

GNC Mega Men Multivitamin – Review Read More »

The Health Benefits of Ashwagandha Root

Whether you are walking through VitaminShoppe or your local grocery store, you will undoubtedly see an isle with a gazillion health supplements. Some you are probably familiar with like vitamin A, vitamin B, potassium and so on, but I am sure that there are just as many supplements in that isle that you’ve probably never …

The Health Benefits of Ashwagandha Root Read More »