Optimum Nutrition Creatine Powder Review

Creatine has long been looked at as an essential part of every weight lifters supplement line up. Some people can’t live without it and some moms think its steroids, there is no in between. Today, I wanted to talk about the creatine that I personally use by optimum nutrition. It is a very straight forward … Read more

Will Running Give you Abs? – Not Exactly

You don’t have to look for long on the internet to find a million different ab workouts that will give you “rock hard abs” and a “movie star body”. It seems like thousands of health advocates think they have found the #1 workout to build your abs and get them popping out of your stomach. … Read more